Second Thoughts
Second Thoughts with Dr. Roger Hall
Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life.
What to Expect:
- In-depth discussions on effective leadership techniques.
- Proven methods to boost productivity and maintain focus.
- Personal development tips to enhance your well-being.
- Q&A sessions addressing your most pressing questions.
Whether you're a CEO, entrepreneur, or on a journey of self-improvement, "Second Thoughts" provides the tools and knowledge to help you succeed.
Subscribe now to stay updated with our weekly episodes and start transforming your mindset today.
Episodes
43 episodes
Ep. 43 — PERMA: The 5 Pillars of Human Flourishing
What does it actually mean to live a "good life"?In this episode, Dr. Roger Hall explores the PERMA model developed by Martin Seligman, the father of positive psychology. Moving beyond the simple pursuit of pleasure, Dr. Hall diss...
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35:21
Ep. 42 — The Psychology of Gambling: Impulsive Disorders & The Power of Prediction Markets
Is gambling an addiction, or is it something else entirely?In this episode, Dr. Roger Hall clarifies the clinical language around "vice." He distinguishes between Compulsive behaviors (like OCD, done to reduce anxiety) and Impu...
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30:46
Ep. 41 — The Crisis of Competence: Self-Esteem vs. Self-Efficacy
Do you feel competent, or do you just feel good about yourself? There is a massive difference.In this episode, Dr. Roger Hall discusses the "Crisis of Competence"—the phenomenon where we feel increasingly inadequate despite our sk...
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29:01
Ep. 40 — The Science of Mind Control: Persuasion, Propaganda, and the Algorithm
Where is the line between trying to change someone's mind and trying to control it?In this episode, Dr. Roger Hall explores the psychology of influence. He contrasts Persuasion (which requires the freedom to reflect) with Propa...
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56:37
Ep. 39 — Like, Respect, Trust: The Science of Influence & The Trap of Habit
What makes a counselor, coach, or leader effective?In this episode, Dr. Roger Hall explores the research of Dr. Lyle Schmidt, defining the three non-negotiable variables of interpersonal effectiveness: Expertise, Attractiveness, and T...
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20:18
Ep. 38 — The Marshmallow Test & BNPL: Mastering Delayed Gratification for Wealth
Is "Buy Now, Pay Later" (BNPL) a harmless convenience or a financial trap?In this episode, Dr. Roger Hall argues that BNPL systems exploit the very human weakness that determines our life success: the inability to delay gratification<...
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31:44
Ep. 37 — The Neuroscience of Sleep: From Brain Washing to Memory Consolidation
While many of us view sleep as a passive state of rest, it is actually one of the most active and critical periods for our brain's health and performance. In this episode, Dr. Roger Hall provides a masterclass on the science of sleep, explainin...
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37:07
Ep. 35 — How Smartphones Are Fueling Anxiety: Why Today’s Generation Is Struggling More Than Ever
Why are anxiety, depression, and stress skyrocketing in a world that claims to be more connected than ever? In this episode of Second Thoughts with Dr. Roger Hall, we dig into how smartphones, social media, and always-on digital life o...
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25:12
Ep. 36 — How the 5:1 Positivity Ratio Can Fix Your Relationships and Your Mood
Why do negative comments stick while positive ones fade away? In this episode of Second Thoughts with Dr. Roger Hall, we dive into the science behind the 5-to-1 positivity ratio. Discover why your brain overvalues negative experiences, how posi...
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25:56
Ep. 34 — The Zeigarnik Effect Explained: Why You Can’t Stop Thinking About Unfinished Stuff
ver wondered why your brain keeps replaying unfinished tasks, conversations, or even that TV show you didn’t finish? That’s the Zeigarnik Effect at work. In this episode of Second Thoughts with Dr. Roger Hall, we dive into the science behind wh...
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20:21
Ep. 33 — The Psychology of the "Intrusively Helpful" Person
We have all encountered them: the bureaucrat, the board member, or the self-proclaimed expert who insists on helping, even when their help is unwanted and harmful. In this episode, Dr. Roger Hall identifies this personality type as the "intrusi...
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24:50
Ep. 32 — The Second Brain: How Your Gut Biome Influences Mood and Personality
It's one of the most exciting frontiers in neuroscience and psychology: the gut-brain axis. In this episode, Dr. Roger Hall explains why the gut is increasingly referred to as "the second brain" and details the profound impact our gut microbiom...
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22:57
Ep. 31 — Deconstructing Obsessive-Compulsive Traits: OCD vs. OCPD vs. OCA
The term "OCD" has entered the popular lexicon as a casual descriptor for being neat or organized, a trend that unfortunately minimizes the reality of a serious anxiety disorder. In this episode, Dr. Roger Hall offers a vital clinical and pract...
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18:08
Ep. 30 — Ben Franklin’s Timeless Secrets for Success and Character
Benjamin Franklin was more than a founding father, he was an inventor, writer, scientist, and a master of self-improvement. But what truly made him great wasn’t just his brilliance, it was his daily habits, his focus on virtue, and his relentle...
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24:40
Ep. 29 — The Hidden Cost of Taking Advice From People Who Don’t Pay the Price
We live in a world full of consultants, coaches, and advisors who tell others how to run their lives or businesses, but what happens when they have no skin in the game? In this episode of Second Thoughts with Dr. Roger Hall, we explore why advi...
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20:08
Ep. 28 — The #1 Reason You’re NOT Motivated (And How to Fix It)
Most people believe they need motivation before they can take action but what if that’s completely backward? In this episode of Second Thoughts, Dr. Roger Hall challenges common myths about motivation and reveals why hard work actually creates ...
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34:28
Ep. 27 — The Emotional Tone of a Nation: Reflections After Charlie Kirk
In the wake of the tragic assassination of Charlie Kirk, a psychologist who saw him speak live shares his personal impressions and reflects on the dangerous psychology of political violence and the reactions that have followed.This is a...
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22:55
Ep. 26 — Your JOB is Not Your IDENTITY
So much of our identity is tied to what we do for a living. But what happens when that work disappears, or when you're stuck in a soul-crushing job? A psychologist breaks down the crucial difference between your JOB and your true VOCATION.<...
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34:33
Ep. 25 — Choking Under Pressure: What Stress Really Does to Your Brain
That feeling of a racing heart and sweaty palms before a big meeting. What if it wasn't a warning sign, but your body handing you rocket fuel? For decades, we've been told to avoid stress at all costs, but it turns out that's the single biggest...
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28:53
Ep. 24 — Social Media vs. Real Connection: What Leaders Must Know
We live in a world where reality shows aren’t real, influencers feel like friends, and screens replace connection. But what’s the hidden cost? In this episode of Second Thoughts with Dr. Roger Hall, we dive into parasocial relation...
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32:42
Ep. 23 — Loneliness at Work Is Costing You More Than You Think
Loneliness is as deadly as smoking and it’s quietly spreading in our workplaces. Dr. Roger Hall exposes how isolation drains productivity, destroys engagement, and harms your health and the simple human fix that most leaders overlook.💡 ...
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31:19
Ep. 22 — You Can’t Be Everything to Everyone — Here’s What to Do Instead
Feeling spread too thin trying to please everyone? In this episode, Dr. Roger Hall shares how embracing a minimalist mindset helps you reclaim your time, protect your energy, and focus on what (and who) truly matters. Learn how to spot emotiona...
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38:54
Ep. 21 — The Negativity Bias: Why Your Brain Loves Bad News
Most of your life is actually going fine but your brain doesn’t care.It’s wired for survival, not happiness. That’s why it clings to stress and negativity while ignoring peace and joy. If you don’t understand this bias, it can quietly sabot...
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51:52
Ep. 20 — When Growth Stops, Regret Begins
Is your drive holding you back—or pushing you forward?Discover the subtle but powerful difference between contentment and complacency. Dr. Roger Hall unpacks how high performers can stay motivated without burning out—and how the wr...
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29:08
Ep. 19 — Fear of Success: The Hidden Barrier to Leadership
Why do we sabotage the very things we say we want?In this episode of Second Thoughts, psychologist Dr. Roger Hall uncovers the hidden ways we hold ourselves back — often without realizing it. From small daily decisions to deeper fears of fa...
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31:01